Unlock Your Radiance: The Science-Backed Benefits of Marine Collagen
The Body's Essential Framework: Why Collagen is Indispensable
Often described as the "glue that holds your body together"(2), collagen forms the essential matrix for connective tissues throughout the body, including the skin, tendons, bones, and ligaments (3). Its unique rigidity and resistance to stretching make it perfect for providing structural support and ensuring the strength and elasticity of these crucial components (1).
However, the body's natural ability to produce collagen begins to decline as early as the mid-20s, with a reduction of about 1% each year (1). This decline becomes more pronounced after age 40, and for women, it accelerates significantly in the five years following menopause, with a potential loss of up to 30% of skin collagen (1).
The consequences of this natural decrease are both visible and felt internally. Externally, as collagen provides 70% to 80% of skin tissue's structural integrity, its reduction can lead to the appearance of wrinkles. Internally, the impact is equally significant: muscles may weaken, tendons and ligaments can lose their strength and stability, and joint pain or even osteoarthritis can develop, given that collagen constitutes 60% of the body's cartilage, which cushions bones during movement (1).
The Marine Advantage: Why Marine Collagen Stands Out
While various sources of collagen supplements are available, marine collagen has gained significant recognition for its distinct advantages, making it a preferred choice for individuals focusing on specific health and beauty objectives (4).
A key differentiator for marine collagen is its superior bioavailability and absorption. Marine collagen possesses a remarkably high bioavailability due to its smaller peptide size, which allows for faster and more efficient absorption by the body compared to other collagen sources, such as bovine collagen (5). This enhanced absorption means that the beneficial collagen peptides are more readily utilized by the body where they are needed most.
Aishitoto Marine Collagen sources its collagen from "deep-sea fish skin," which yields even smaller particles, facilitating easier absorption into the skin and other tissues, thereby maximizing its effectiveness.
Marine collagen primarily consists of Type I collagen, which is the most abundant type found in the human body (5). This particular type is crucial for the health and integrity of skin, bones, and various connective tissues (3). Furthermore, marine collagen is often considered a more sustainable and eco-friendly option as it is derived from fish industry by-products, aligning with circular economy principles and appealing to environmentally conscious consumers (5).
Aishitoto Marine Collagen contains hydrolyzed collagen, which your body can absorb and utilize more easily (2).
Incorporating Marine Collagen into a daily regimen can lead to a wide array of health benefits, extending from visible improvements in appearance to enhanced internal well-being.
Radiant Skin, Stronger Hair & Nails
One of the most sought-after benefits of collagen supplementation is its profound impact on skin health. Oral collagen has been shown to significantly improve skin hydration, elasticity, and density (2). This translates to a noticeable reduction in the appearance of wrinkles and fine lines, contributing to a smoother, more youthful complexion (1). Research indicates that "Collagen supplements taken for three months significantly improved skin hydration, elasticity and density" (2). Furthermore, marine collagen is particularly noted for its ability to restore the production of hyaluronic acid, a key component for enhanced skin moisture (4). The positive effects on skin aging are well-documented, with studies showing that "Oral administration of collagen or its hydrolysates has beneficial effects on skin aging" (6).
Beyond skin, collagen plays a crucial role in the vitality of hair and nails. The consumption of collagen provides essential amino acids, such as proline, which are vital for the production of keratin. Keratin is a fundamental protein that strengthens hair, contributing to healthier, more resilient strands. Studies have also indicated that collagen can help increase nail growth and reduce brittleness, preventing issues like chipping (4).
Flexible Joints & Resilient Bones
Collagen is a primary constituent of cartilage, the protective tissue that cushions bones and allows for smooth joint movement. When collagen deteriorates, it can lead to joint pain and conditions such as osteoarthritis (1). Supplementing with collagen has been shown to alleviate pain and stiffness in conditions like knee osteoarthritis and actively support cartilage repair. A comprehensive analysis of 41 animal and human studies concluded that collagen "benefited OA and aided cartilage repair, no matter what the dose, type or brand of collagen" (2).
Moreover, bones are predominantly composed of collagen, which forms the flexible framework upon which minerals like calcium are deposited. Therefore, collagen supplementation can contribute significantly to stronger bones. A year-long randomized controlled trial involving postmenopausal women with low bone mineral density (BMD) demonstrated that a daily intake of 5 grams of collagen peptides significantly increased BMD in both the spine and upper thigh (2).
Experience the Delight: Aishitoto Marine Collagen Jelly – Yuzu & Muscat Flavors
Aishitoto Marine Collagen Jelly offers a truly unique and enjoyable approach to daily supplementation, standing apart from traditional pills or powders. Its innovative jelly format transforms what might otherwise be a routine task into a delightful and convenient experience. Jelly contains high-quality, hydrolyzed Japanese marine collagen.
A common concern with marine collagen supplements is a potential fishy aftertaste. Aishitoto directly addresses this by ensuring its product has "no fishy taste". Instead, it delights the palate with the tasty fruit juice flavors, making daily consumption a genuinely pleasant treat rather than a chore.
Embrace the potential for a healthier, more vibrant, and confident version of yourself. Discover the transformative power of Aishitoto Marine Collagen Jelly in Yuzu and Muscat flavors today.
Works cited
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Should you take collagen supplements? - UCLA Health, https://www.uclahealth.org/news/article/should-you-take-collagen-supplements
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Can Collagen Supplements Help Arthritis?, https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/can-collagen-supplements-help-arthritis
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www.ncbi.nlm.nih.gov, https://www.ncbi.nlm.nih.gov/books/NBK507709/#:~:text=Collagen%20is%20protein%20molecules%20made,tendons%2C%20bones%2C%20and%20ligaments.
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Most Googled Questions About Marine Collagen Answered - Wellbeing Nutrition, https://wellbeingnutrition.com/blogs/essentials/most-googled-questions-about-marine-collagen-answered
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Marine Collagen vs Bovine: Key Differences & Benefits – Momentous, https://www.livemomentous.com/blogs/all/marine-collagen-vs-bovine
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A review on collagen as a food supplement - DergiPark, https://dergipark.org.tr/en/download/article-file/2037197